When it comes to vagina, there are many myths and misunderstandings. For example, some people think that the vagina will lose its elasticity and become loose forever. but it is not the truth.
Your vagina is elastic. This means it can stretch to accommodate things that come in and out. But your vagina will soon return to its original shape.
Your vagina may become slightly looser with age or with children, but in general, your muscles stretch like an accordion or rubber band.
Read on to learn more about where this myth comes from, how a "tight" vagina may be a sign of a potential condition, hints to strengthen your pelvic floor, and more.
The first thing is the first thing: there is no "loose" vagina. Over time, your vagina may change due to age and childbirth, but it does not permanently lose its elasticity.
The myth of "loose" vagina has traditionally been used to humiliate women's sex lives. After all, a "loose" vagina cannot be used to describe a woman who has had multiple sexual relationships with a partner. It is mainly used to describe a woman having sex with more than one man.
But the truth is, it doesn't matter who you have sex with or how often you have sex. Penetration does not cause your vagina to stretch out permanently.
Interested in strengthening your pelvic floor? Here are some exercises you can try:
First, you need to identify your pelvic floor muscles. To do this, stop halfway while you pee. If you succeed, you will find the right muscles.
When you are done, perform the following steps:
Choose a location for your practice. Most people like to eat Kegel on his back.
Tighten the pelvic floor muscles. Keep contracting for 5 seconds and relax for another 5 seconds.
Repeat this step at least 5 times in a row.
As you increase strength, increase the time to 10 seconds. Try not to tighten your thighs, abs, or hips in Kegel. Focus on the pelvic floor.
For best results, practice 3 sets of Kegel 5-10 times a day. You should see results in a few weeks.
Pelvic tilt exercise
Use pelvic tilt exercises to strengthen vaginal muscles:
Stand with your shoulders up and your hips against the wall. Keep your knees soft.
Pull the navel toward the spine. When you do this, your back should be flat against the wall.
Tighten the belly button for 4 seconds, then release.
Do this 10 times, up to 5 times per day.
You can also use the vaginal cone to strengthen the pelvic floor muscles. This is a heavy, tampon-sized thing that you hold in your vagina.