How To Tight Vagina
How to tight vagina naturally
When you get married for the first time, life is good, sex is easy and enjoyable, and your partner is ready and willing to do whatever you ask. But over time, as the initial spark wears off, the intensity, excitement, and desire to please worsen and may be exacerbated by problems such as vaginal relaxation.
Women with vaginal laxity suffer from:
• inferiority
• decreased sensation during intercourse
• lack of desire to participate in sexual behavior.
How does a loose vagina happen?
The walls of the vagina are large muscles that expand and contract to allow sex and labor to occur. The pelvic floor allows the vagina to regain its shape after both conditions occur. But sometimes when the vagina is stretched for a long time, the muscles in the vaginal walls don't bounce back, which is how the vagina feels loose. If you are familiar with these, don't worry. Thousands of women are affected by vaginal looseness, and there are many ways to tighten the vagina naturally.
How to tight vagina-Properly feed your vagina
Like any machine, if you want it to perform well, you need to put in the best fuel. The vagina is no exception. One of the best ways to help tighten your vagina is to change what you eat so that the muscles can repair themselves effectively, quickly and thoroughly. How to tight vagina?Foods that help tighten the vagina are rich in natural estrogen, including:
apple
radish
fenugreek
pomegranate
Sesame seed
soybean
Wheat berries
yam
Encourage products that are naturally high in estrogen, as well as vegan carbohydrates and lean proteins.
kegel
Scientifically, kegel exercises have been shown to be effective in helping women tighten their vaginas. The easiest way to start kegel is to stop urinating. Once you've mastered it a few times, try lying on your back, contracting the pelvic floor muscles and letting them contract for a few seconds at a time, without gripping anywhere else.
The squat
Squatting helps restore tightness in the vaginal muscles. Doing a body squat may sound too simple to be effective, but it's actually the perfect way to tighten up your vagina if done correctly. To do this, stand with your feet hip-width apart and your toes at 30 degrees. Pretend there is a seat behind you, bend your hips as if you were going to sit on it, cross your heels, and stand up safely.
Stretch your pelvis
Stretching the pelvis can both aim at the pelvic floor muscles and stop the vagina from loosening. To stretch your pelvis in the comfort of your home, sit on the edge of a sturdy chair with your feet apart. Put your hands on the outside of your knees and elbows and rotate, bending your ankles, bending your elbows and moving your upper body weight to your thighs. Once in this position, extend your arms, lift your chest and begin to fold your pelvis so that the front is up and the back is down.
Give yourself a leg
Adjust your legs, back, core, etc., by simply lifting your legs. All you need to do is help your pelvic floor muscles lie flat on your back here and straighten one leg at a time. Alternatively, you can move your legs sideways, but be sure to keep them straight. Just three weeks of this straight leg training will yield significant results.
Become a Yogi
If you're a regular yogi, this is usually enough to keep most vaginal muscles healthy. Yoga is a great way to help your pelvic floor muscles stay strong. The best positions to help prevent loose vaginas are child positions, bridge positions and any other positions that may require deep breathing. Tighten your vagina naturally by repeating these poses as much as possible.
Whether you want to tighten your vagina or not, yoga has many natural health benefits that we know you'll enjoy attending a class or two.
Tone with a Cone
A very effective way to tighten and strengthen the vagina is to use the vaginal cone. These are small cones inserted into the vagina and have variable weights attached to them. As you gain weight, you have to work harder to make sure the cone doesn't slip out of your vagina. The more weight you can hold inside, the more toned your pelvic floor will be. For best results, work longer hours, say 15 minutes.